Last week I posted this recipe for a delicious, medicinal chai. One of my favorite ingredients is cardamom, as it helps add depth and intensity of taste to my chai recipe.
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Photo credit: guerlain.pl |
Cardamom has many wonderful health benefits, which include:
*detoxifying benefits
*digestive aid and helps with stomach discomfort, including a reduction in acid
*a good source of minerals like calcium, potassium, magnesium, iron, manganese and copper
*the pods are a good source of vitamins that include vit. C and vit. B
*helps to cleanse the kidneys and strengthen the urinary tract system
*improves the circulation of the lungs and can be helpful for treating asthma
*can help to reduce depression
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Photo Credit: bigoven.com |